Services

Each session will start will a brief consultation discussing the goals the client wishes to obtain and/or issues wished to be addressed.

A man lying face down on a massage table getting a massage from a woman. The woman is applying pressure to his back with her hands. The setting appears to be a massage or physical therapy clinic with a decorated wall and a chair nearby.

Single session- 30-minutes

$60/30 min

Following your client consultation, the single session will include manual therapy, instrument‑assisted tissue mobilization and/or targeted stretching. Each client will receive a thorough evaluation and education on the interventions provided, and treatment will be individually tailored to address the client’s specific needs and goals.

A woman in athletic clothing performs a physical therapy exercise on a man lying face down on a padded table, with her arm flexed and focused on the exercise.

Full body session- 1 hr

$120/1 hr

Clients will receive tailored tissue-mobilization treatments similar to our single sessions, with care customized to their specific needs. This option is ideal for individuals requiring attention across a broader range of areas or seeking a thorough full‑body recovery following an event.

Black and white photo of a woman lifting a barbell in a gym, with a large gym logo in the background.

One-on-One coaching

$120/hr

For those seeking to increase their strength in certain areas or would like one-on-one guidance through pre/post workout exercises, olympic lifting or accessory movements. These appointments are limited to mid-day sessions.

The Recovery Hub was established and built upon the principal of providing comprehensive services tailored to meet the needs and goals of each unique, individual client. Whether you are looking to increase mobility and strength, desire the relief from discomfort and stiffness, or simply the opportunity to become a healthier more capable you, The Recovery Hub strives to understand and develop treatment methods suited to the achievement of your goals. Our purpose is to provide an effective program through treatment, training, and recovery intended to promote positive habits, proper technique, injury prevention, and optimize opportunities for recovery.

At The Recovery Hub, we understand that life require us to balance the priorities of our daily circumstances, but too often, decisions we make are at the expense of the necessary attention our bodies need or postponing the goals we set out to achieve. Established on a foundation of over a decade of experience with fitness training, weightlifting, injury recovery, and treatment, our hope is for the opportunity to provide each client with the attention, care, resources, and support that YOUR body needs. 

Clients using our services should obtain clearance from a medical professional if experiencing significant pain or is post-surgical/rehabilitation. The Recovery Hub is not a physical therapy clinic and does not render any diagnoses.